We all know that sugary drinks are linked to weight gain and health problems. It’s also no secret that water has been, is, and will be the best choice for hydration. But who doesn’t look for variety? But what should we combine it with so that it is not… boring? What can we replace it with to quench our thirst during the day?
#1 coconut water
Coconut water, the clear liquid inside the coconut, has a slightly sweet nutty flavor and is low in sugar and calories.
It is a very good source of electrolytes and contains trace elements such as copper, zinc and manganese. So that, can help us stay hydrated.
If you’re drinking coconut water to hydrate during exercise, consider adding a little salt to your post-workout meal or snack to replace sodium lost through sweat, as coconut water is low in sodium.
#2 Orange juice
Although all juices help with fluid intake and sometimes taste more refreshing than water, a previous study found that plain orange juice was higher on the hydration index than many other drinks. Other studies have revealed that orange juice it can be hydrating like a sports drink, thanks to the mixture of electrolytes and carbohydrates. Finally, it is an excellent source of vitamin C, which supports immunity.
#3 Pomegranate juice
Every sip of this juice has a delicious sweet taste and many nutritional benefits.
Usually, when you extract the fruit juice, it loses its properties. But the interesting thing is that pomegranate juice retains the characteristics of the fruit itself, which makes it unique.
Pomegranate is especially rich in carbohydrates, vitamin C and potassium. The high amount of antioxidants in pomegranate juice, especially anthocyanins, tannins and polyphenols, have been proven to protect our arteries from atherosclerosis. In addition, pomegranate juice is higher in polyphenols than red wine, grapes, green tea or orange juice. A small glass of pomegranate juice greatly exceeds the daily recommended amount in units of the ORAC scale, which measures the ability of foods to bind free radicals.
Including:
- Fights inflammation.
- Helps prevent cancer.
- Eliminates the symptoms of digestive disorders.
- It has antimicrobial and antibacterial properties.
- They help with diarrhea due to their astringent properties.
- It helps to recover quickly from common cold.
#4 Lemon water
Sometimes the simplest drinks are the best. A squeeze of lemon in ice water not only enhances the taste, but also provides us with vitamin C and many other beneficial antioxidants.
Lemons can also be used to make other hydrating and beneficial infusions, such as lemon, cucumber and mint juice.
#5 Kefir
If you’re in the mood for a creamy drink, why not consume kefir? Yogurt, like kefir contains probiotics that support digestion, gut health and immune function. It is also an excellent source of calcium and protein.