Fruit juices are the best choice to keep cool during summer and hot days.
Along with cold water, fruit juices are a more pleasant way to quench your thirst and stay hydrated on days when the temperature rises and you suffer from dehydration. heat.
Apart from the freshness they provide, fruit juices also have many health benefits. It is an excellent source of natural fluids that our body needs to stay hydrated when it is hot. It is also important it is a source of vitamins, minerals, nutrients and antioxidants which supports our digestive and immune systems.
Cool fruit juices
Watermelon juice: The summeriest fruit can’t top the list. Rich in natural electrolytes and fiber, this is a refreshing fruit that will help you beat the summer heat. Put the watermelon in the blender and add different ingredients like ginger, turmeric or lemon to “break” the sweetness of the watermelon to enrich its taste.
Orange juice: A classic juice that stimulates our immunity in winter and summer. Full of vitamin C, it gives our body the strength it needs to withstand the heat.
Pineapple juice: Sweet and tropical fruit can be made into a summery and refreshing juice that will make you think you’re on some exotic beach with every sip. It is full of antioxidants and can be combined with ginger or other fruits.
Mango juice: Mangoes are rich in vitamins A and C and will quench your thirst and give your skin a healthy summer glow. You can also add ginger to the juice for a more “spicy” taste.
Coconut water: While not exactly juice, coconut water is one of the more refreshing options. Rich in potassium, it helps replenish lost electrolytes, making it the ideal drink to welcome the 40s.