Colorful blueberries provide valuable nutrients such as fiber, vitamin Cmanganese and many antioxidants are a protective shield against many diseases.
Their distinctive color is due to flavonoids, plant compounds responsible for their numerous properties.
It is a light and pleasant-tasting fruit, it contains few calories, and at the same time it combines fantastically with smoothies, goes well with yogurt and is an ideal side dish for healthy pancakes.
The following benefits will definitely convince you to include blueberries in your diet.
Blueberries promote heart health
Blueberries contain heart-protecting anthocyanins.
According to one study, women who consumed blueberries and strawberries three or more times a week they seemed to decrease heart attack risk 32%.
In this they contribute and the fiber of the fruit.
They act preventively against cancer
A high concentration of antioxidants appears in blueberries reduce unwanted cell growth that promotes cancer.
They improve memory
Antioxidants are important for boosting memory and overall health the brain.
One study found that even one serving of blueberries a week delayed cognitive decline in older women by 2.5 years.
They are beneficial for intestinal health
Compounds found in blueberries operates as valuable probiotics for the gut microbiome. This means that with an increase in good bacteria, digestion is generally improved.
They help with vision
Blueberries help the eyes, as do anthocyanins they protect slows down the onset of vision and eye diseases.
They renew the skin
Vitamin C dr it is useful for the skin, it creates collagen.
Thus, sun damage is prevented. Think of a cup of blueberries Provides It is 24% of the daily intake of vitamin C.
Contribute to muscle recovery
In one to learn Athletes who drank blueberry smoothies before and after exercise experienced faster muscle recovery.
They regulate diabetes
Blueberries are high in fiber and low in sugar compared to other fruits. It’s like this result blood sugar levels do not rise easily.
The results of various studies show that this is possible reduce risk of occurrence diabetes type 2.
They support good bone health
Calcium, magnesium, vitamin K, iron, phosphorus, zinc and manganese form reinforced protective shield for bones.
In conclusion, let us note that this purple berry is a treasure for the health of the body. They’re delicious, cool, and easily paired with anything from breakfast to dinner.
Include them in your daily diet and your body will thank you. In addition, their low sugar content makes them ideal for dieting periods.
Remember that with a balanced diet exercise will give you energy, clarity and longevity.