People who weigh themselves daily often notice changes in their weight from day to day. These changes may be small, but they can be quite significant. It is normal for this to happen because these changes are mainly due to changes in the fluids in our body. We often hear the term “fluid retention” which for many refers to this whole stressful situation. What does this really mean?
There are 2 main categories of fluid retention in the body:
- Generalized retention refers to the accumulation of fluid in the body.
- A local seizure where we have a lump in a specific part of the body, such as the abdomen or legs.
While many things can cause it, such as hot weather and sedentary work, there are many changes that help and are helpful to make. starting with our diet.
We reduce the catch before the beach
Breakfast
- 1 cup of green tea, fruit salad (2 tablespoons of berries, 1 small peach, half an apple) and 1 yogurt with 2% probiotics.
THE
- Milkshake (soy yogurt, half a glass of almond milk, 1 banana, 3 apricots, 5 almonds).
THE
- 2 rice waffles, 1 egg and 1 apple sprinkled with cinnamon.
one in ten
- 3 prunes or apricots and 15 almonds
Afternoon
- Green salad, half an avocado, 150 grams. of beef and 1 cup of brown rice or a potato.
THE
- 150 grams of breast meat and 1 cup of brown rice or a potato.
THE
- 150 grams of chicken and 1 cup of brown rice or a potato.
THE
- 200 grams of salmon and 1 cup of brown rice or a potato.
THE
- 200 grams of sardines and 1 cup of brown rice or a potato.
THE
- Okra with chicken and a slice of gluten-free bread.
THE
- Beans, 60 grams. antotiro and a slice of gluten-free bread.
Afternoon
- A slice of melon and 60 grams. prosciutto.
THE
- 1 cup of strawberries, stevia powder and 10 almonds.
THE
- A banana and 10 nuts.
At night
- Omelet (1 egg, egg white, tomato, pumpkin).
THE
- Stuffed with quinoa.
THE
- A slice of gluten-free bread and 100 g. salmon.
THE
- Asparagus, grilled eggplant, zucchini, 3 tbsp. chopped turkey and 60 g. Cream cheese.