Scrolling through social media, you can find videos with the hashtag #whatieatinaday. Some of these posts encourage balanced relationships food For others, diets are synonymous with restriction and deprivation.
Regardless, the flow of information about nutrition and nutrition kilogram It is natural that we are concerned about a situation that often happens today, especially at a time when most of us will start bathing in the sea.
in response to the so-called “beach anxiety”, “conscious eating” or otherwise “anti-dieting” has emerged. The goal of the trend is to create a healthy relationship with food that focuses on enjoyment rather than counting bites or classifying foods as “bad” or “good”.
As good as such an approach sounds, does it work when we want to enter the process of putting the number on the scale?
What does it mean”againstdiet»
In general, the “anti-diet” trend does not support dieting for the sole purpose of achieving a leaner body, unless the reasons are medical. Also, as we said, it is against the idea of calorie counting and restrictive diet plans. Instead, it promotes general well-being based on the rationale that health and well-being can be achieved in ways that allow flexibility in the food we eat and physical activity.
At the heart of ‘anti-dieting’, ‘intuitive eating’ focuses on eating when we’re hungry and stopping when we’re full. At the same time, it encourages enjoyment of food – sitting at the table and eating slowly without distraction.
The end goal? Improving mental health and reducing the risk of developing disordered eating behaviors.
Positive
This approach focuses on lifestyle changes rather than fad diets, which often offer short-term and in some cases even dangerous results. It’s a somewhat weight-neutral approach that encourages people to have a healthy relationship with food instead of emphasizing the number on the scale.
On the plus side, it also touches on overall lifestyle and promotes each person’s personal preferences for food, taking into account the importance of exercise, sleep, stress management, weight-related factors and general well-being for us.
Finally, as we mentioned, it doesn’t categorize foods into “good” and “bad,” minimizing potential feelings of guilt about eating certain foods and reducing the likelihood of an unhealthy restriction-overeating cycle.
However, this approach takes time and it is important that it is done under the guidance of nutritionists in each case.
Possible negatives
The “anti-diet” trend is easy to misinterpret. Some may believe that their bodies are telling them that it is okay to eat as much and as much as they want…
However, food consumption occurs through more complex mechanisms than we think, in which the brain and emotions are actively involved. In addition, there are people who face specific problems. For example, people with metabolic obesity have impaired energy metabolism and the brain sends the wrong messages by increasing hunger hormones. Therefore, in this case, the advice “listen to your body” may not work.
In other words, this approach is good, but not right for everyone, because every body is unique and every person’s needs depend on medical history, dietary preferences, cultural influences, time constraints, and more. varies based on
So, if you want to lose weight for any reason or want to adopt a healthier lifestyle in general, it would be best to proceed with individual advice from experts on the matter.
Always be sure to see the big picture, be patient and enjoy the whole process as much as possible.