In recent years, beets have become quite popular and have not been left out of the discussions of runners and cyclists who want to improve their athletic performance and become faster. Many choose to consume beetroot juice, while others choose to consume it whole. However, can they really make a difference in athletes’ speed? Benefits … Read more
People who consume at least 1/4 of processed red meat (such as pork) daily (about 2 servings per week) have a higher risk of developing dementia than those who consume less than 1 serving, according to a new scientific study. / 10 of a daily serving equals about 3 servings per month. Research also suggests … Read more
How does a dehydration headache manifest itself and how much fluid do we need daily to protect ourselves? Headache is the most common form of pain and one of the leading causes of absenteeism. If not treated properly and in time, it can be severe and make daily activities difficult. Headaches can vary greatly in … Read more
As scientists and health professionals recognize its many benefits, the debate surrounding vegetarianism is ever-increasing. The Academy of Nutrition and Dietetics and the American Institute for Cancer Research advocate eating more plant-based foods. In addition, climate change is sounding the alarm, more and more scientists are recommending the reduction of animal feed and plant growth. … Read more
Snacks are an integral part of a healthy diet because, among other things, they can help increase nutrient intake, keep our energy high, and help us recover after exercise. One of the best snack options is almonds. Here are some reasons that will convince you to include them in your diet: For almonds… Better mood … Read more
Experts recommend limiting it to less than 10% of our daily calories. If you want to not only feel but look young, cut extra sugar from your diet. A new study reveals that the body’s cells age prematurely. In fact, this happens even if your diet is otherwise healthy, the researchers clarify. Conversely, if you … Read more
Tomato and cucumber salads can help you lose weight by satisfying hunger without too many calories He is one of the stars of the summer. Cucumber tomato, as we call tomato-cucumber combo everyday, with or without other ingredients, can be rich in important nutrients like potassium and vitamin C, and can help you lose weight … Read more
Advice from nutrition consultant Paolo Bianchini: avoid sugary foods and drinks When we lose heat energy, what is good to eat? Seasonal fruit? Or olives, eggs and meat seasoned with butter and salt? The question is deliberately tricky, because instinctively most will focus on herbal products. Especially those that contain more sugar, starting with cherries, … Read more
Coffee is important to most people because it gives us valuable energy and alertness in the morning. In fact, some studies report that moderate coffee consumption may help prevent diseases related to inflammation and oxidative stress, such as type 2 diabetes and various cancers. However, coffee can also interfere with the absorption of certain nutrients, … Read more
A new study warns that when taken as dietary supplements, they can damage the liver if abused Much has been written about their beneficial effects on the body, but a new study warns that herbs such as turmeric, green tea and black cohosh, taken as dietary supplements, can harm the liver if misused. Most people … Read more