The answer to the question of whether and to what extent there are positive emotions in relation to food is probably a resounding yes. But how close is it to today’s reality? How well do we know how to enjoy food and how the food we consume affects our body and psyche? Usually we will … Read more
THE to keep fast Fasting is a period of seven weeks starting Green Monday and ends with Holy week. Allowed during this period consumption vegetables, fruits, legumes rich in vitamins (A, C, E), folic acid, trace elements, antioxidants and fiber. For this reason, scientists say that it can be a protective shield against cardiovascular diseases … Read more
Where the “modest” heroes of spring help Succulent, fragrant, and a vibrant deep yellow or orange color, loquats are in full bloom from late April to mid-June. This is the time when we find them abundantly in the local market, grocery stores, yards and sidewalks, even in Athens! But what we don’t know is that, … Read more
While enjoyment is a key element of a happy and healthy daily life, there are many times when we spontaneously… overdo it. But have you ever wondered where this behavior comes from? While some may automatically think of discipline or the absence of boundaries, scientists suggest something quite different. For example, if you are busy … Read more
Two in five parents say their teenage children consume caffeine most or all days of the week. One in four parents in the US reports caffeine According to a survey by the University of Michigan’s CSMott Children’s Hospital, it’s part of her teenage child’s daily diet. THE request It was made last February and is … Read more
Collagen is the most abundant protein in our body, but we’ve known this for a long time. Taking collagen supplements, on the other hand, is a newer business and there is still a lot of information to be sifted through. One of them is adding collagen to coffee or any hot drink. Some believe that … Read more
Maybe we’ve grown up cow’s milk is a healthy choice for the body, in recent years there has been skepticism about its consumption. This vegetable milk Is it a healthy choice? Does it have similar nutritional value to cow’s milk? What type of plant milk should you choose: soy, oats, almonds? Benefits of cow’s milk … Read more
Before talking about holistic weight loss, have you ever thought about how all areas of your life affect each other? For example, you may have financial difficulties and do not sleep well at night as a result, you wake up tired and don’t have the courage to exercise. Or maybe you’re in an unsatisfying relationship … Read more
Today, May 20, is World Bee Day and it’s good to remember what it has to offer us. And it’s not just honey. As the Minister of Rural Development and Food said in his address: “Today is dedicated to the importance of bees in our lives. What they offer us is not only honey, it … Read more
Most of the time, next to the right one diet and exercise, a little storage, a little hormonal changes and stress, burden us with extra pounds or bloat, make us feel weird. Unless you’re dealing with a pathological problem, changing small daily habits that add extra calories to you—that you don’t need—can be a lifesaver. … Read more