Nuts are among the superfoods, and rightfully so. They are an excellent source of protein, vitamins, fiber and good fats, and of course they are delicious. However, if you’ve been on a diet to lose weight, you’ve probably been avoiding them because you’ve heard they’re high in calories. Studies however, they are coming to change … Read more
We use it in food every day, but in excessive amounts it hurts. Due to salt, which is necessary for the body to function properly, changes in its daily intake can lead to flare-ups of eczema. research from the University of California. A high-sodium diet may increase the risk of eczema, the researchers behind the … Read more
After the evening fast, the body and the brain they are waiting for the fuel they need to work. We all need clarity, focus, energy and stamina to be creative and productive. However, not all foods are apt to give us what we expect. Finally, there are good choices and some that trigger feelings of … Read more
What is the truth about nutrition and diabetes, what is true about bread, fruit, alcohol and sweets. Diabetes is becoming one of the most common diseases in Greece and internationally, and the number of patients is constantly increasing. It is estimated that 10.5% worldwide Half of people aged 20-79 suffer from this disease. By 2040, … Read more
The link between diet and dementia has long been studied by scientists, but now researchers from the University of Copenhagen and the US National Institute on Aging have found that there are three fruits and a nut that can boost the memory of dementia patients. Alzheimer’s. According to an experimental study published in a scientific … Read more
You’re late for a job interview and you feel sick to your stomach with anxiety. As you prepare to meet your date, you feel butterflies in your stomach. No bite when you’re feeling down psychologically… How does the digestive system find a way to affect every aspect of your daily life? It is hidden in … Read more
First, it is very important to get rid of the mindset that excludes carbohydrates diet to us. There are many carbohydrate-rich foods that are very nutritious for our overall health. Let’s not forget that carbohydrates provide the energy needed to cope with everyday life. So even bread that is wrongly considered “bad” for the diet … Read more
Summer certainly brings us a lot of delicious things fruits with excellent nutrients. Apricots are beautiful on the surface, refreshing, filling and sweet, low in calories and an ideal snack for the whole day. Take advantage of the season with the popular “Armenian plum” (their scientific name) and boost your overall health. Apricots full of … Read more
Frozen foods are tempting, but they only provide temporary relief. Which ones are preferred? If you want to effectively fight the intense heat that has just started in our country, pay attention to what you eat and drink. A diet should hydrate you and provide you with the energy you need to regulate your body … Read more
Rich in nutrients, very low in carbohydrates and high in healthy fats and fiber, avocados are a valuable health ally. Ripe avocados are great with toasted bread and eggs, in salads and burgers, or just plain with a little salt. They are also very healthy. Harvard TH Chan School of Public Health Professor of Nutrition … Read more