Nectarines are one of our favorite summer fruits because they give us coolness and a unique sweet taste. They share many common genetic traits, except for gene variants that give peaches softer flesh. Summer fruit is more nutritious than peaches, rich in fiber, vitamins A and C, potassium and a number of minerals. Besides their … Read more
We are only a few hours away from the start of the biggest sports holiday. The Olympic Games will be held in the City of Light in Paris and we are looking forward to their opening. We expect to see athletes push themselves and the human body to a higher level than we ever thought … Read more
Heat can make us tired, but the combination of heat and humidity makes us tired. What can we do? It’s not just a feeling: the combination of “heat and humidity” is actually harder on our bodies. Humidity indicates how much water vapor is in the air. The warmer the weather, the more moisture the air … Read more
A Mediterranean diet can improve the health of children and adolescents. The Mediterranean diet is associated with many health and survival benefits for adults. According to the pathologist, Professor of the Department of Epidemiology and Preventive Medicine at the Treatment Clinic of the EKPA Medical Faculty (Alexandra Hospital) Theodora Psaltopoulou and Biologus Panagiota Zacharakis, now … Read more
Olive oil, walnuts, salmon and quinoa are among the foods that can protect your heart from disease. Your heart and its health are very important to a person’s overall health because it can “catch” it coronary disease stroke, heart attack and even dementia. Eating healthy foods is a big step you can take to protect … Read more
How 3D imaging and artificial intelligence are used to diagnose melanoma and skin cancers. Dr. Konstantinos Kuskukis* It offers life-giving solar energy for the production of vitamin D3, which helps our life, well-being, immune system and osteoporosis, but also carries risks from various ultraviolet radiation effects: from simple sunburn to more chronic conditions such as … Read more
Did you know that the gut is home to millions of microorganisms such as bacteria, viruses, fungi and microbes – a place called the microbiome? Although many people think of bacteria as harmful invaders, our bodies rely on some of them to perform many important functions: They help us digest our food, strengthen our immune … Read more
The Mediterranean diet is full of nutrients that can protect your body and give you good health and longevity. Some studies actually claim that certain antioxidants, such as vitamins A, C, E, carotenoids, and selenium, can help prevent certain skin cancers by neutralizing cell-damaging free radicals. Skin cancer is the most common cancer in the … Read more
What a review of studies has shown about the risk of infection during air travel. Risk of infection with SARS-CoV-2 aircraft during commercial flightsthis is a reality, and that’s why scientists recommend being especially careful with summer trips, especially this summer, which is thickened due to the COVID-19 epidemic and tourist movements. According to the … Read more
Are you currently looking for easy weight loss solutions? Since the holidays are getting shorter, have you decided on salads for mains only? Yes, the so-called “perfect summer body” is tempting, but quick efforts to get the body you want, such as a crash diet, may make you happy at first, but do not lead … Read more