Several studies show that green tea can reduce the risk of many chronic diseases and cancers. The green tea It has been known for centuries for the many benefits it can offer to our health. Both green and black tea come from the same plant, Camellia sinensis, but the leaves are processed differently. Green tea … Read more
Spring brings a strong sense of renewal, from tidying up the house to changing the wardrobe. You can also follow this way of thinking in your diet. Now, yes, is the perfect time to improve your eating habits with smart tips that can be applied to your demanding everyday life. 1. Choose seasonal fruits and … Read more
Red, juicy and with no special cleaning requirements, cherry is one of the favourite fruits of young and old Red, juicy and with no special cleaning requirements, cherries are among the favourite fruits of young and old, both as a snack and as a raw material for making sweets and desserts. However, cherries, like cherries, … Read more
As we age, our brain needs special nutrients. What diet provides them. If you want to stay sharp as you age, it’s a good idea to start following the Mediterranean diet as closely as possible. New research shows that the brain needs specific nutrients to stay healthy, and this special diet can provide them. The … Read more
Recently, researchers from Italy highlighted the impact of our diet on our gut microbiol and how our dietary choices can put us at risk of developing diseases such as inflammatory bowel disease. disease inflammatory bowel disease (IBD) and Alzheimer’s disease. Specifically, according to overview A study published in the journal Best Practice & Research Clinical … Read more
Anchovies, herring, mackerel and sardines are excellent sources of protein and trace elements Many health-conscious consumers have already cut back on hamburgers, steaks and deli meats, often substituting poultry or fish and seafood. These sources of protein are better than beef, and not just because they’re linked to a lower risk of heart disease, diabetes, … Read more
End to learn It was investigated by researchers at Northwestern Medicine, a nonprofit health system affiliated with Northwestern University Feinberg School of Medicine in Chicago, Illinois. relationship between the brain and appetite systems. What makes us not moderate in our food intake and therefore gain weight? According to scientists, there is a structural connection between … Read more
What to eat and avoid before an exam to boost your body and mind. If you are taking the Panhellenic exam, be careful with your diet. It may not be a priority for you right now, but numerous studies have shown that a healthy and balanced diet can make a significant difference in your performance. … Read more
Reducing sugar is a diet goal that many people think about but struggle with. Indeed, sugar is addictive, and eliminating it from your diet requires self-restraint, patience, and perseverance. Some practical tips can help you reach your goal step by step. How do you cut out sugar? Read below for some habits that will help … Read more
High blood cholesterol is considered one of the main predisposing factors of cardiovascular diseases. Cholesterol (or cholesterol as we commonly call it) is divided into two main categories: “bad” (LDL) and “good” (HDL). High levels of LDL cholesterol increase the risk of coronary heart disease and stroke. In patients, for example, it suffers coronary disease, … Read more