When the weather cools down in the summer, we have many opportunities to enjoy our walks in nature, at sea and in the city, but also to exercise, keep in good shape, and take care of our health and wellness. lose weight of course. According to experts, what we choose to eat while we’re exercising … Read more
Cooking softens foods such as meat, vegetables, and grains so they are easier to eat. It also helps us digest without expending huge amounts of energy. We often hear about certain foods that cooking kills vitamins and minerals, but raw vegetables aren’t always the healthiest, and below we’ll see which foods are best cooked. 7 … Read more
Marios Themistokleous responded to what SYRIZA PS President Stefanos Kasselakis said about the public health system of Health Minister Adonis Georgiadis in his previous position. Deputy Health Minister Marios Themistokleous responded to what SYRIZA PS President Stefanos Kasselakis said earlier about Health Minister Adonis Georgiadis’ statements regarding the public health system. It all started with … Read more
What scientists observe when present at levels even within acceptable limits. Regular consumption of water containing arsenic may increase the risk of developing diabetes, even if the level of the chemical is low, according to a new study. Arsenic is a naturally occurring compound. It can be found everywhere in the environment around us (eg … Read more
In the morning It is very important not to skip the first meal of the day. It didn’t mean we were going to raise the alarm to eat our breakfast, just that we had to eat it within the next hour when we got up. This meal can be a small snack, for example, a … Read more
Eating vegetables is definitely good. One of the most famous “pairs” of Greek cuisine is peas with potatoes and carrots. Food vegetables it will definitely be good. One of the most famous “pairs” of Greek cuisine is peas with potatoes and carrots. But which of these two vegetables is more useful for our health? According … Read more
A slice of fresh watermelon on a hot day is undeniably associated with summer carefreeness. Whether with feta, plain or in a smoothie, watermelon is both delicious and refreshing during these hot summer months. In addition to the sweet taste, it is also rich foods that can be beneficial to our overall health. To better … Read more
Impressive fact about the health of athletes who compete in the Olympic Games and amaze the planet with their achievements, research reveals An impressive fact about the health of athletes competing in the Olympic Games amazes the planet with their achievements, reveals a 2023 study published in the Scandinavian Journal of Medicine & Science in … Read more
This is supported by an English researcher from the Faculty of Chemistry at the University of Bristol, following a significant increase in Covid cases in the UK as well as in Italy. With scorching and scorching heat For those who can’t get fresh in the mountains or in better climates, which also makes this summer … Read more
Previously, processed red meat had been shown to increase the risk of cancer, heart disease and type 2 diabetes According to a large study that followed more than 100,000 people for four decades, processed red meat may be a major risk factor for dementia. In the past, processed red meat has been shown to increase … Read more