An unhealthy diet is associated with aggressive-antisocial behavior and low mood. hygiene which is considered useful at all levels. In fact, new research has revealed that, in the context of a balanced diet, there is an ingredient that can have a calming effect on possible violent manifestations, making us feel higher and calmer. In particular, … Read more
Pomegranate contains a substance that helps stimulate memory and restore brain activity The link between diet and dementia is now taken for granted, and now researchers from the University of Copenhagen and the US National Institute on Aging have found that pomegranates, strawberries and walnuts can help improve memory in patients with Alzheimer’s. These foods … Read more
You’ve decided to eat healthier, ditched all the processed foods, even emptied the cupboard of chocolates and cookies you need, and come back from the supermarket with bags full of only healthy foods, spaghetti and rice. grain mill, vegetables and fruits. Lots of fruit, because what in the world is healthier than fruit? A lot! … Read more
Strawberries are a favorite fruit of young and old, and for good reason. This small red fruit with a unique taste transforms any dish, giving it a unique intensity and texture. From a delicious dessert to a healthy salad or even on its own, strawberries steal the show. But what makes them unique is not … Read more
Frozen vegetables retain nutrients at lower temperatures and last longer before spoiling. Fresh vegetables are definitely an important source food items, with its many benefits for human health. However, many have questioned whether frozen vegetables have fewer nutrients and are worth buying. Frozen vegetables usually cheaper than new and they are easier to cook or … Read more
What is carb cycling and how can it help your diet, especially for athletes. The carbohydrates they are an important and everyday part of our diet and although they are mostly ‘misunderstood’, they can also have many benefits. A carb cycling diet is a way to control the amount of carbohydrates we eat each day. … Read more
The banana flour unlike white flour, it is gaining more and more fans of healthy eating glucose levels in the blood. The banana flour it is made from unripe green bananas and has been used for centuries in Africa and the Caribbean as a cheap alternative to wheat flour. Recent research has shown that little … Read more
According to the CDC report, six people contracted trichinosis caused by ingestion of parasitic worm larvae through food. A family gathered in South Dakota took an unexpected turn, because the hunt that brought them together around the same table, and especially bear meat, was hiding surprises! According to Information released by the US Centers for … Read more
Brown rice is rich in antioxidants, powerful compounds that protect cells from damage and support healthy aging. Brown rice is one of the most popular grains worldwide as a substitute for white rice to those who want to eat healthier. Brown rice contains relatively higher amounts of fiber, more protein than white, unsaturated fat, antioxidants … Read more
Despite its small size, lentils are known for their high nutritional value. Now, a new scientific study shows that they may benefit the health of people at risk of developing metabolic diseases, including lowering cholesterol. THE research A study published in the journal Nutrients found associations between daily lentil consumption over 12 weeks and lower … Read more