Salt is used by all of us every day the kitchen it gives flavor to our food. Our favorite spice contains about 60% chlorine and 40% sodium, which are essential for our body. Sodium is necessary for our nerves and muscles for us to function optimally. Together with chlorine, it helps our body maintain the … Read more
How many calories and how much water they provide. What nutrients differ in each type. How to choose them. Cantaloupe and watermelon are packed with flavor and valuable nutrients, making them the perfect snack or light meal for hot summer days. Both are naturally low in calories, fat and sodium (salt). On the contrary, they … Read more
No matter what diet we choose, protein, and especially its adequate intake, is something we usually worry about. It is important for us as it provides macronutrients energy in addition to being fuel for the growth and repair of tissues and organs, it helps create hormones and enzymes in our body. Protein is made up … Read more
You’ve adopted more balanced eating habits and led a healthier and more active lifestyle gymnastics part of your daily routine to get rid of extra pounds. However, the number on the scale doesn’t “drop” and you wonder what you’re doing wrong and not seeing progress. Why are you not losing weight? While every effort you … Read more
They are rich in flavonoids – phytochemicals that are naturally present in many fruits and vegetables. British scientists report that eating foods rich in flavonoids can significantly reduce the risk of developing diabetes. In their study, they found that those who consume daily foods such as tea and apples can reduce this risk by up … Read more
Let’s start from the beginning: Hormones and diet. Nutrition and hormones. How “close” is their relationship? (It will remain with us until we finish reading: A lot!). The relationship between hormones and nutrition has been a concern of the scientific community for many years. Some hormones have even been specifically studied for their effects on … Read more
If you live a fast-paced day-to-day life and struggle to fit everything in during the day, chances are you steal some time between your responsibilities so you can cook. Maybe it’s a five-minute break from work where you unwrap yesterday’s half-baked burger or the banana you snacked on in the car after the gym. However, … Read more
This is an idea supported by several influencers: Do not drink coffee as soon as you open your eyes, delay the caffeine for 1.5-2 hours, you will start to wake up more naturally, you will not crash and sleep as much as in the afternoon. better. However, scientists studying the caffeine-sleep connection say that while … Read more
Along with the most popular superfoods like ginger, kefir and turmeric, we now also find matcha, a type of green tea in powder form. smoothies beverages, even in baked goods. Matcha tea originated in Japan about a thousand years ago. Belongs to the same family green tea – both green tea and matcha come from … Read more
Study results in adolescent children that researchers have followed since infancy. Children who eat soft peanut butter or other smooth peanut products from infancy to preschool age have a reduced risk of developing peanut allergies, British scientists report. In their research, they found that the risk of this allergy can be reduced by 71% in … Read more