High blood cholesterol is considered one of the main predisposing factors of cardiovascular diseases. Cholesterol (or cholesterol as we commonly call it) is divided into two main categories: “bad” (LDL) and “good” (HDL). High levels of LDL cholesterol increase the risk of coronary heart disease and stroke. In patients, for example, it suffers coronary disease, … Read more
What happened to mice fed small amounts of milk contaminated with the H5N1 virus. US scientists warn that the virus that causes bird flu can easily infect us if we consume unpasteurized milk. They discovered this in their research on mice a few drops contaminated, unpasteurized milk was enough to make animals sick. Bird flu … Read more
Our total health and well-being also depends on the calories we consume, but counting them almost obsessively can only add stress. Additionally, it is not always possible to be accurate as the FDA (US Food and Drug Administration) has a margin of error of about 20% for calories and other nutrients listed on food labels. … Read more
A new study has shown how fruits and vegetables affect how many hours we sleep at night. THE to sleep and diet are key determinants of overall health and well-being, interacting with each other. A new study from Finland examined the relationship between sleep duration and daily fruit and vegetable consumption. A study by the … Read more
Along with the most popular superfoods like ginger, kefir and turmeric, we now also find matcha, a type of green tea in powder form. smoothies beverages, even in baked goods. Matcha tea originated in Japan about a thousand years ago. Belongs to the same family green tea – both green tea and matcha come from … Read more
If you want to keep your brain healthy and thriving, you can do so by following the popular Mediterranean diet. News scientific research It revealed that special nutrients containing the “star” can play a crucial role in slowing down the aging of the brain and its functions. Using blood biomarker analysis, brain imaging and cognitive … Read more
If you’re looking for a hearty healthy snack to enjoy in the middle of the day or any time you need an extra boost of energy, seasonal fruits and vegetables are the best choice because most of them contain vitamins, minerals and fiber. help in lowering blood pressure and supporting your heart. These fruits and … Read more
Do you always eat because you’re really hungry and your stomach is growling, or is there something else you’re not aware of that has to do with your psychology? Do you sit at the table and eat with your family and company, or alone, in front of the TV and sometimes secretly from others? There … Read more
If you live a fast-paced day-to-day life and struggle to fit everything in during the day, chances are you steal some time between your responsibilities so you can cook. Maybe it’s a five-minute break from work where you unwrap yesterday’s half-baked burger or the banana you snacked on in the car after the gym. However, … Read more
This is an idea supported by several influencers: Do not drink coffee as soon as you open your eyes, delay the caffeine for 1.5-2 hours, you will start to wake up more naturally, you will not crash and sleep as much as in the afternoon. better. However, scientists studying the caffeine-sleep connection say that while … Read more