Coffee is important to most people because it gives us valuable energy and alertness in the morning. In fact, some studies report that moderate coffee consumption may help prevent diseases related to inflammation and oxidative stress, such as type 2 diabetes and various cancers. However, coffee can also interfere with the absorption of certain nutrients, … Read more
A new study warns that when taken as dietary supplements, they can damage the liver if abused Much has been written about their beneficial effects on the body, but a new study warns that herbs such as turmeric, green tea and black cohosh, taken as dietary supplements, can harm the liver if misused. Most people … Read more
When the weather cools down in the summer, we have many opportunities to enjoy our walks in nature, at sea and in the city, but also to exercise, keep in good shape, and take care of our health and wellness. lose weight of course. According to experts, what we choose to eat while we’re exercising … Read more
Cooking softens foods such as meat, vegetables, and grains so they are easier to eat. It also helps us digest without expending huge amounts of energy. We often hear about certain foods that cooking kills vitamins and minerals, but raw vegetables aren’t always the healthiest, and below we’ll see which foods are best cooked. 7 … Read more
Marios Themistokleous responded to what SYRIZA PS President Stefanos Kasselakis said about the public health system of Health Minister Adonis Georgiadis in his previous position. Deputy Health Minister Marios Themistokleous responded to what SYRIZA PS President Stefanos Kasselakis said earlier about Health Minister Adonis Georgiadis’ statements regarding the public health system. It all started with … Read more
What scientists observe when present at levels even within acceptable limits. Regular consumption of water containing arsenic may increase the risk of developing diabetes, even if the level of the chemical is low, according to a new study. Arsenic is a naturally occurring compound. It can be found everywhere in the environment around us (eg … Read more
In the morning It is very important not to skip the first meal of the day. It didn’t mean we were going to raise the alarm to eat our breakfast, just that we had to eat it within the next hour when we got up. This meal can be a small snack, for example, a … Read more
How many calories and how much water they provide. What nutrients differ in each type. How to choose them. Cantaloupe and watermelon are packed with flavor and valuable nutrients, making them the perfect snack or light meal for hot summer days. Both are naturally low in calories, fat and sodium (salt). On the contrary, they … Read more
Salt is used by all of us every day the kitchen it gives flavor to our food. Our favorite spice contains about 60% chlorine and 40% sodium, which are essential for our body. Sodium is necessary for our nerves and muscles for us to function optimally. Together with chlorine, it helps our body maintain the … Read more
Eating vegetables is definitely good. One of the most famous “pairs” of Greek cuisine is peas with potatoes and carrots. Food vegetables it will definitely be good. One of the most famous “pairs” of Greek cuisine is peas with potatoes and carrots. But which of these two vegetables is more useful for our health? According … Read more