Our mental stamina is hidden in both the brain and… the gut

Finding ways to avoid stress can help prevent heart disease, strokes, obesity and diabetes How is it different from people who embrace change and follow their instincts? Who responds well to adversity, without too much emphasis, briefly considered “more resilient”? Brain and gut, UCLA researchers answer. Scientists looked at the brains and gut microbiomes of … Read more

A component in fish reduces aggressive behavior

Omega-3 fatty acids not only benefit the heart, but also calm the body and suppress aggressive behavior. This was the conclusion of scientists from the University of Pennsylvania who analyzed data from 29 randomized controlled trials (1996-2024). Specifically, tests conducted on 4,000 people from all over the world were able to prove that oily fish … Read more

There are 6 different types that require separate treatment

About 30% of people with depression do not respond at all to either medication or psychotherapy. depression can be divided into six different types using tomography the brain according to new research reports. this new study published Journal of Nature Medicine may improve treatment for many suffering from this debilitating disorder. Researchers analyzed brain MRI … Read more

Many young people feel lonely and stressed at work

Results of a new survey. How the generation gap affects working conditions. When young people start working, they face many problems and try to find their place in the workplace. Many feel stressed and lonely, while others feel their contributions are under-recognised, a new survey shows. According to the researchers, these feelings are indicative of … Read more

What happens if you stop taking antidepressants?

What an analysis of dozens of previous studies has shown. How common are withdrawal symptoms? Antidepressants can greatly help those who suffer from persistent low mood. But many patients are hesitant to take them because they fear what will happen if they stop. The new analysis answers the question, combining 79 previous findings. They included … Read more

What life risks peak at night (education)

Disturbed sleep can seriously impair rational thinking, which can lead to impulsive behavior The early morning hours may be the most dangerous for someone on the verge of suicide or homicide, according to a new study. Researchers report that those awake between 2 and 3 a.m. are five times more likely to commit suicide and … Read more