Eggs are a food we love and for good reason. While there is no shortage of suitable diets for weight loss, we can include them in all moments of the day and in all our meals. So, are eggs and weight loss a good combination? And if so, why?
For several reasons that we will analyze below!
Eggs for weight loss (not only) because…
They are low in calories
One of the first things we look for in a food when we’re on a weight loss diet is that it’s low in calories and yet makes you feel full. One such food is eggs. They are low in calories, around 70-80 calories, and when cooked properly, i.e. not fried or combined with butter or too much cheese, they are one of the best foods you can choose.
They enhance metabolism
Because eggs contain many essential amino acids that our body needs, they are very useful and promote a high metabolic rate. Of course, don’t forget that it is also a very good source of protein According to research, a high-protein diet boosts metabolism as a result, approximately 80-100 more calories are burned per day.
They are packed with nutrients
In addition to the above-mentioned proteins and essential amino acids, eggs contain calcium, riboflavin, numerous vitamins, folate, niacin and various other special nutrients that our body needs. We are talking about a food that contains almost 60% of the nutrients our body needs during the day.
They strengthen the immune system
Egg yolks contain compounds called glycopeptides that are said to stimulate the production of macrophages. These are the cells of the immune system that protect our body from infection and disease. A strong and powerful immune system allows us to make the most of our body’s strength in training and in everyday life, making it more efficient to burn calories.
They are suitable for breakfast
Breakfast is the most important meal of the day and eggs are the most important breakfast. That’s because eggs not only contain a ton of nutrients that are great for starting the day, but they also tend to make you feel fuller, have fewer cravings throughout the day, and feel less hungry, so you’ll be less inclined to snack. . calories.