Yogurt is a great food especially in summer. The reasons are simple…
for benefits of yogurt too much written. Contains probiotics proteins, carbohydrates, phosphorus, calcium and a small amount of calories, which contribute to the development of healthy intestinal microflora and the functioning of the gastrointestinal system. It also strengthens the immune system, protects against osteoporosis, lowers blood pressure, reduces the risk of cardiovascular diseases, and improves psychological mood.
And yogurt is a great food, especially in summer. And the reasons are simple.
Gives energy
Yogurt is an excellent source of nutrients and replenishes fluids lost through sweating. Yogurt’s high water content helps reduce fatigue. Eating yogurt can also help you regulate your body temperature and get rid of the summer heat. Frozen yogurt is a great option for a snack or even a meal when it’s warm.
Probiotics
Yogurt contains live and active cultures, making it one of the richest sources of probiotics. These good bacteria improve gut health, aiding digestion and boosting the immune system.
Cool and nutritious
Yogurt is a protein-rich dessert. But it contains not only proteins, but also calcium, vitamin B-2, vitamin B-12, potassium and magnesium.
In addition, yogurts are beneficial for intestinal health. Calcium supports bone health, while vitamin D helps with nutrient absorption and vitamin B contributes to overall well-being. Enjoy a nutrient-dense snack that not only cools you down, but also nourishes your body.
Weight management
Adding yogurt to our summer diet can help us manage our weight. The protein in it helps to feel satiety, makes us feel full and prevents overeating. In addition, the probiotics in yogurt are associated with weight loss and fat reduction.
The result
With the summer heat, yogurt is a must as it keeps us hydrated and healthy. Plain or combined with fruit, nuts or vegetables, we can enjoy it at any time of the day.