How a summer salad can help you lose weight

He is one of the stars of the summer. Cucumber tomato, as we call tomato-cucumber combo everyday, with or without other ingredients, can be rich in important nutrients like potassium and vitamin C, and can help you lose weight at the same time. Along with the rest of your diet, of course.

Make your meals bigger but with fewer calories

Tomato and cucumber salads can help you lose weight by satisfying hunger without too many calories. A cup of diced tomatoes has only 32 calories, and a cup of raw cucumber slices has 16 calories. Herbs and herbs like oregano, thyme, or basil can add flavor and aroma to your salad without adding almost any calories. As simple as a salad or paired with grilled chicken and wholemeal bread for a more filling meal, cucumber tomatoes are a low-calorie solution.

Add protein for a heartier meal

Protein fills you up and keeps you from feeling hungry again, but tomato and cucumber salad doesn’t have enough protein. Make a country salad with low-fat feta cheese or increase its protein content by adding chickpeas.

Add fiber without too many extra calories

A high-fiber diet can help you manage your weight. One cup of diced tomatoes contains 2.2 grams of dietary fiber, or 9% of the recommended daily value based on a 2,000-calorie diet. One cup of cucumber contains half a gram of dietary fiber. Increasing your fiber intake can help suppress hunger and help you lose weight. So instead of a snack or side dish, low-fiber foods such as pasta salad and tomato salad are definitely better options.

Choose your clothes carefully

A tomato salad with too much dressing or too much fat has more calories and is less likely to help you lose weight. You can make a fat-free, low-calorie tomato and cucumber salad with red onions, tomatoes, cucumbers, parsley, and lemon juice, or you can make a relatively low-calorie salad dressing with a little olive oil and balsamic vinegar. You can also add fresh dill and fat-free yogurt to the salad.