If you love garlic, one more reason to consume it more often. According to new findings education Eating more garlic helps improve cholesterol and blood sugar levels, according to an article published in the journal Nutrients.
The current analysis combined results from 29 studies with a total of more than 1,500 participants. The average reduction in LDL cholesterol across all studies was 8.2 points, a modest benefit but not insignificant, the researchers note, adding that garlic may take longer to see its maximum effect.
Garlic has been used medicinally for thousands of years due to its known anti-inflammatory effects. Belongs to the Allium family (together onionsonions and leeks) and contain high percentages of sulfur compounds such as allicin that help promote and improve overall health.
It also contains manganese, vitamins B6 and C, selenium and fiber. Many investigations There are earlier ones that record his contribution to its improvement blood pressure reduce inflammation and balance conditions such as arthritis and fungal infections.
The need for a complete lifestyle change
Although eating garlic can give us some benefits, if you are dealing with chronic diseases like hypertension, you need to change your lifestyle.
For example, don’t expect your blood pressure to permanently regulate itself. After all, the participants in this large meta-analysis consumed large amounts every day.
In any case, you should contact your doctor to follow a targeted plan to manage problems like cholesterol, blood sugar, and blood pressure.
Simple ways to incorporate garlic into your life
You can add garlic to soups or sauté your meats, such as chopped sirloin chicken, add garlic. It also goes well with sauces and delicious pesto, as well as baked potatoes.
A light clove of garlic can be a great base for chopped vegetables, celery and carrots to enjoy as a snack.
Finally, a hearty slice of sourdough bread with roasted tomatoes and olive oil, which you rubbed garlic on earlier, will make up for all your feelings.