10 tips for comprehensive weight loss

Before talking about holistic weight loss, have you ever thought about how all areas of your life affect each other? For example, you may have financial difficulties and do not sleep well at night as a result, you wake up tired and don’t have the courage to exercise. Or maybe you’re in an unsatisfying relationship … Read more

Numerous health benefits and when it is not safe

Today, May 20, is World Bee Day and it’s good to remember what it has to offer us. And it’s not just honey. As the Minister of Rural Development and Food said in his address: “Today is dedicated to the importance of bees in our lives. What they offer us is not only honey, it … Read more

Calories: How to Cut Them Without Dieting

Most of the time, next to the right one diet and exercise, a little storage, a little hormonal changes and stress, burden us with extra pounds or bloat, make us feel weird. Unless you’re dealing with a pathological problem, changing small daily habits that add extra calories to you—that you don’t need—can be a lifesaver. … Read more

How important love is to our life

What if someone told you that whether or not you’re single depends on your romantic intelligence? Some will be surprised, while others may see this as an opportunity to improve themselves in their search for a partner through observations of their own love IQ. Imagine yourself alone or alone at a party. Your attention is … Read more

Green tea: Protects the heart, mind and body

Several studies show that green tea can reduce the risk of many chronic diseases and cancers. The green tea It has been known for centuries for the many benefits it can offer to our health. Both green and black tea come from the same plant, Camellia sinensis, but the leaves are processed differently. Green tea … Read more

See how you can eat better in the spring

Spring brings a strong sense of renewal, from tidying up the house to changing the wardrobe. You can also follow this way of thinking in your diet. Now, yes, is the perfect time to improve your eating habits with smart tips that can be applied to your demanding everyday life. 1. Choose seasonal fruits and … Read more

What they offer to the body, how they benefit health

Red, juicy and with no special cleaning requirements, cherry is one of the favourite fruits of young and old Red, juicy and with no special cleaning requirements, cherries are among the favourite fruits of young and old, both as a snack and as a raw material for making sweets and desserts. However, cherries, like cherries, … Read more

Total solar eclipse on April 8

North American residents will enjoy, Monday (04/08), a total solar eclipseIt will be visible from Mexico to the easternmost tip of Canada. In particular, according to the BBC, hundreds of events are already planned for April 8 for eclipse watchers to get outside, look up at the sky and enjoy this rare astronomical event. What … Read more

Rainy weather today – Zougla

Today, Sunday, April 21, the weather conditions will be rainy in several regions of the republic, and the temperature is expected to rise slightly. According to the forecast of the National Meteorological Service (NMS), today’s weather conditions will result in localised rain in Northern Ionian, western, central and northern continental areas and the Eastern Aegean … Read more