As we age, our brain needs special nutrients. What diet provides them. If you want to stay sharp as you age, it’s a good idea to start following the Mediterranean diet as closely as possible. New research shows that the brain needs specific nutrients to stay healthy, and this special diet can provide them. The … Read more
Recently, researchers from Italy highlighted the impact of our diet on our gut microbiol and how our dietary choices can put us at risk of developing diseases such as inflammatory bowel disease. disease inflammatory bowel disease (IBD) and Alzheimer’s disease. Specifically, according to overview A study published in the journal Best Practice & Research Clinical … Read more
People who spend their money on experiences have stronger feelings of social connection with other people If you’re feeling lonely and don’t want to feel so lonely, the solution may lie in experiences rather than shopping therapy, according to new research. A number of psychological experiments have shown that people who spend money on experiences … Read more
Unstable weather conditions are expected today. Friday cloudy with local showers. Specifically, it is expected that there will be a temporary increase in cloudiness in the west, center and north, local rain will fall mainly in the north, and there will be occasional thunderstorms. A temporary improvement is expected from the day and west. The … Read more
Anchovies, herring, mackerel and sardines are excellent sources of protein and trace elements Many health-conscious consumers have already cut back on hamburgers, steaks and deli meats, often substituting poultry or fish and seafood. These sources of protein are better than beef, and not just because they’re linked to a lower risk of heart disease, diabetes, … Read more
End to learn It was investigated by researchers at Northwestern Medicine, a nonprofit health system affiliated with Northwestern University Feinberg School of Medicine in Chicago, Illinois. relationship between the brain and appetite systems. What makes us not moderate in our food intake and therefore gain weight? According to scientists, there is a structural connection between … Read more
What to eat and avoid before an exam to boost your body and mind. If you are taking the Panhellenic exam, be careful with your diet. It may not be a priority for you right now, but numerous studies have shown that a healthy and balanced diet can make a significant difference in your performance. … Read more
Reducing sugar is a diet goal that many people think about but struggle with. Indeed, sugar is addictive, and eliminating it from your diet requires self-restraint, patience, and perseverance. Some practical tips can help you reach your goal step by step. How do you cut out sugar? Read below for some habits that will help … Read more
The Italian government took the initiative to ban mass settlement photovoltaics into the panel agricultural landAccording to the SOS Rural platform, the priority is to protect farmers and the ecological balance. SOS Rural says this is an absolutely decisive political step for all Southern European villages under pressure from local and national regulations that facilitate … Read more
High blood cholesterol is considered one of the main predisposing factors of cardiovascular diseases. Cholesterol (or cholesterol as we commonly call it) is divided into two main categories: “bad” (LDL) and “good” (HDL). High levels of LDL cholesterol increase the risk of coronary heart disease and stroke. In patients, for example, it suffers coronary disease, … Read more