It is yellow and exotic. She has an impressive figure and has appeared many times in art and television. A pineapple is more than an individual fruit. According to research it has been used for medicinal purposes since ancient times, which confirms its numerous health benefits.
You can buy fresh, frozen, canned and dried pineapples. This means you can enjoy it all year round, enjoying all its goodness. Vitamins, nutrients and low calories make it an ideal choice for your daily healthy diet.
Here are the health benefits of pineapple in particular
1 is rich in vitamin C
It is vitamin C important for a strong immune system, which also provides many antioxidant benefits. Imagine that one cup of pineapple will give you about 78.9 mg of vitamin C. Recommended amount it is about 75 mg per day for women and 90 mg per day for men. At the same time, with the help of vitamin C, collagen production in the skin increases, iron is absorbed better, and wounds heal more easily.
2 Helps digestion
Pineapple contains bromelain which helps in better digestion.
3 It has anti-inflammatory properties
Besides, supports research Bromelain is responsible for many of the anti-inflammatory properties of pineapple. This means that pineapple can form a protective shield against diseases such as coronary heart disease, diabetes, cancer and Alzheimer’s.
4 It helps to lose weight
It is a fruit that is rich in vitamins and minerals and has no trans fat and is low in calories. So, it is actually a healthy option for your diet. last, fiber in pineapple they help control your blood sugar and can keep you fuller for longer associated with reduced fat and low body weight.
5 Strengthens bone health
Pineapple contains manganese along with calcium contributes to bone health. With one cup of pineapple, you meet 76% of your daily manganese needs risk of osteoporosis.
6. Full of antioxidants
Antioxidants fight inflammation and free radicals on the body. Thus, cell health and the body are protected from diseases such as heart disease and type 2 diabetes, Alzheimer’s and eye problems.
Besides, Pineapple also has several anti-cancer properties, because cell damage causes various types of cancer. Unfortunately, no one can guarantee us cancer prevention. A healthy and balanced diet always plays a role. According to the relevant research higher levels of antioxidants in the blood have also been associated with a lower risk of cancer.
7 Strengthens the immune system
By including pineapple in your diet, you directly strengthen your immune system. One study found Children who consume canned pineapple are less likely to contract viral and bacterial infections than those who do not eat pineapple. Scientists recommend consuming 140-280 g. daily pineapple to strengthen your body’s defenses.
If you suspect a pineapple allergy, consult your doctor before consuming any. Sometimes the bromelain in pineapples causes reactions. If all is well, adjust your daily meals and snacks to include exotic fruits. Enjoy pineapple in cool juices and smoothies with yogurt or oats and coconut milk.