Cholesterol – HomTok

Cholesterol: Who Said We Have To Avoid Sweets?

July 9, 2024 by Sumit

High cholesterol doesn’t mean we have to choose between pleasure and health… Often, a few tweaks and a little ingenuity are all it takes to meet the needs of our organization to satisfy our sweet tooth – with expert guidance. The good news is that scientists have now linked cocoa and dark chocolate consumption to … Read more

Cholesterol: Which Legumes Can Lower It

May 28, 2024 by Sumit

Despite its small size, lentils are known for their high nutritional value. Now, a new scientific study shows that they may benefit the health of people at risk of developing metabolic diseases, including lowering cholesterol. THE research A study published in the journal Nutrients found associations between daily lentil consumption over 12 weeks and lower … Read more