Most of the time, next to the right one diet and exercise, a little storage, a little hormonal changes and stress, burden us with extra pounds or bloat, make us feel weird. Unless you’re dealing with a pathological problem, changing small daily habits that add extra calories to you—that you don’t need—can be a lifesaver. … Read more
People who consume at least 1/4 of processed red meat (such as pork) daily (about 2 servings per week) have a higher risk of developing dementia than those who consume less than 1 serving, according to a new scientific study. / 10 of a daily serving equals about 3 servings per month. Research also suggests … Read more
When the weather cools down in the summer, we have many opportunities to enjoy our walks in nature, at sea and in the city, but also to exercise, keep in good shape, and take care of our health and wellness. lose weight of course. According to experts, what we choose to eat while we’re exercising … Read more
Are you currently looking for easy weight loss solutions? Since the holidays are getting shorter, have you decided on salads for mains only? Yes, the so-called “perfect summer body” is tempting, but quick efforts to get the body you want, such as a crash diet, may make you happy at first, but do not lead … Read more
One study found it doubled testosterone and protected sperm We all know it: daily intake green leafy vegetables and nuts and frequent consumption legumes, oily fish and eggs they are good for your health. But maybe not everyone is aware that it is consumed with diet80% organic food brings special benefits to people. Especially promotes … Read more
A balanced diet and regular exercise are known to be the “key” to effective weight loss. But if you do everything right, what is wrong and the number on the scale does not decrease? What are the possible mistakes that throw your efforts in vain? While every effort you make is important, you need a … Read more
The clean eating trend has become a hot topic on social media, magazines, bloggers and influencers. It is considered a habit and diet management method that helps in weight loss, increased energy and glowing skin. Is it really a healthy lifestyle or dangerous? Clean food is supported in choosing natural foods and avoiding processed or … Read more
Many see weight loss as more of a numbers “game” where we need to burn more calories more than you hire to lose weight. While it’s true that energy balance is important to the number we see on the scale, experts say the type of calories we consume can make a difference. If you’re trying … Read more
When we feel it anxiety and anxiety overwhelms us, our diet can change dramatically. Whenever stress “hits” the red, we can take solace in the fact that while they may comfort us in the short term, they are popular “comfort foods” that hurt us in the long run, while offering emotional security and comfort. Now … Read more
Scrolling through social media, you can find videos with the hashtag #whatieatinaday. Some of these posts encourage balanced relationships food For others, diets are synonymous with restriction and deprivation. Regardless, the flow of information about nutrition and nutrition kilogram It is natural that we are concerned about a situation that often happens today, especially at … Read more