Do you always eat because you’re really hungry and your stomach is growling, or is there something else you’re not aware of that has to do with your psychology? Do you sit at the table and eat with your family and company, or alone, in front of the TV and sometimes secretly from others? There … Read more
Scrolling through social media, you can find videos with the hashtag #whatieatinaday. Some of these posts encourage balanced relationships food For others, diets are synonymous with restriction and deprivation. Regardless, the flow of information about nutrition and nutrition kilogram It is natural that we are concerned about a situation that often happens today, especially at … Read more