Warm: Fats and proteins are better than fruit to restore energy
Advice from nutrition consultant Paolo Bianchini: avoid sugary foods and drinks When we lose heat energy, what is good to eat? Seasonal fruit? Or olives, eggs and meat seasoned with butter and salt? The question is deliberately tricky, because instinctively most will focus on herbal products. Especially those that contain more sugar, starting with cherries, … Read more