MEDITERRANEAN SEAFOOD

Nutrition: Substances that keep the brain young

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If you want to keep your brain healthy and thriving, you can do so by following the popular Mediterranean diet. News scientific research It revealed that special nutrients containing the “star” can play a crucial role in slowing down the aging of the brain and its functions. Using blood biomarker analysis, brain imaging and cognitive … Read more

Diet: With this change, you reduce the risk of heart disease and diabetes

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A new study published in the journal Nature Medicine examined what happens when we replace saturated animal fats (like butter) with plant-based unsaturated fats (like olive oil) in our diets. This study was conducted differently than previous ones because it used four different cohorts instead of one. From the first cohort, an original study, researchers … Read more