summer fruit

6 health benefits

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Summer certainly brings us a lot of delicious things fruits with excellent nutrients. Apricots are beautiful on the surface, refreshing, filling and sweet, low in calories and an ideal snack for the whole day. Take advantage of the season with the popular “Armenian plum” (their scientific name) and boost your overall health. Apricots full of … Read more

Coconut milk: how is it different from coconut water?

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If you also love coconut, you can enjoy its nutritional benefits and wonderful aroma in two other ways. Drinking water and coconut milk. Both have been extremely popular choices in recent years, especially for health and beauty, but they differ greatly in taste, texture, and nutrition. Let’s get to know the two treasures of the … Read more