Tahini is a sesame paste made from roasted and ground sesame seeds with many nutritional benefits. It is widely used in both savory and sweet recipes in Mediterranean and Asian cuisine. It’s a superfood that you can enjoy every day, creating dozens of delicious combinations based on the time of day. If you haven’t tried adding tahini to your diet yet, here are 6 amazing health benefits that will convince you.
1. It is a treasure trove of nutrients
Tahini contains good fats, vitamins and minerals. It is an excellent source of phosphorus and manganese, which play an important role in bone health. It is also high in vitamins B1 and B6, which are important for energy production. Besides, monounsaturated fatty acids have anti-inflammatory properties helps reduce the risk of many diseases.
2. Tahini is rich in antioxidants
Tahini contains powerful antioxidants lignans, which fights free radicals. Free radicals are known to damage our body tissues and increase the risk of diseases such as type 2 diabetes, heart disease and cancer.
3. It reduces the risk of certain diseases
Sesame seeds can reduce risk factors (cholesterol and triglycerides) that cause diseases such as heart disease. A study of 50 people with knee osteoarthritis It found that those who consumed 3 tablespoons (40 grams) of sesame seeds daily significantly reduced their cholesterol levels. Another 6-week study in 41 people with type 2 diabetes supports this found that those who replaced breakfast with 2 tablespoons (28 grams) of tahini significantly lowered their triglyceride levels.
4. Packed with anti-inflammatory compounds
Certain compounds in tahini are powerful anti-inflammatory and we all know that chronic inflammation is bad for our health.
5. Strengthens the central nervous system
Compounds contained in tahini can improve brain health, has a protective effect against neurodegenerative diseases. Studies have repeatedly proven that sesame components act as a brain shield and its cells against free radicals.
6. They may have anti-cancer properties
Some studies show that the valuable antioxidants of sesame have an effect against cancer cells from the colon, from the lungs, from the liver and from the chest. In particular, sesamin and sesamol have been studied for their anticancer activity. They can slow down the rate of tumor growth while destroying free radicals.
In conclusion, unless you have a sesame allergy, tahini is a superfood you should include in your daily diet. You can make delicious hummus or combine it with yogurt, fruit and bran bread. By consuming tahini, you automatically add powerful antioxidants and healthy fats in your diet, vitamins and minerals. If you have problems with your gut, you need a measure because it can cause bloating, and if you want to lose some weight, with your diet. Tahini is rich in nutrients as well as calories.