A slice of fresh watermelon on a hot day is undeniably associated with summer carefreeness. Whether with feta, plain or in a smoothie, watermelon is both delicious and refreshing during these hot summer months. In addition to the sweet taste, it is also rich foods that can be beneficial to our overall health.
To better understand the benefits and nutritional profile of watermelon, let’s take a look at what science says happens when you consume it.
Watermelon and health
By using watermelon frequently:
We stay moist
Watermelon is full of water, which makes it great for hydration and electrolyte balance because it contains potassium and magnesium. Specifically, it’s 92% water and can count toward daily fluid intake goals for men and women.
We get a boost in antioxidants
The antioxidant lycopene contributes to the bright pink color of watermelon and helps our body to combat free radical damage and therefore in the prevention of diseases. The combination of lycopene and vitamin C specifically reduces the risk of chronic diseases such as cancer, heart disease and neurodegenerative diseases.
We support our immunity
The vitamin C in watermelon can even help treat respiratory and systemic infections. Studies show that consuming vitamins A and C as well as beta carotene in watermelon can also help boost immunity.
We guard our hearts
Research also shows that lycopene can help lower cholesterol and blood sugar, which are important for cardiovascular health. Watermelon is certified by the American Heart Association as the heart is healthy. Although rich in natural sugars, the fiber content means that the impact on sugar levels is small compared to other sugary foods.
We improve muscle health
Another notable benefit of watermelon is the amino acids they contain: citrulline and arginine. These are two of the 20 amino acids needed to form muscles, nerves and cells. A study published in the Journal of Agricultural and Food Chemistry found that citrulline in watermelon can help reduce muscle pain and potentially boost watermelon juice. functional drink for athletes.
Can we all eat?
Watermelon is generally safe for everyone, with a few exceptions. Although this is clearly a nutritious fruit, excessive consumption can lead to an increase in blood sugar, which can adversely affect someone with diabetes.
Aim for two servings of watermelon a day (a typical daily serving of fruit) to avoid unpleasant bloating and blood sugar spikes. If you have concerns about eating watermelon, talk to your doctor to find out what’s best for you.